How Bad Are Sleeping pills? – iChange Hypnosis

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8.6 million American adults use prescription sleep aids, according to data from the National Health and Nutrition Examination Survey.
Sleeping Pills make you sleep without REM sleep.
REM sleep is when our brains make sense of our daily learning and helps us remember.
Dartmouth College Study found progressive relaxation technique was effective in helping insomniacs fall asleep.
Progressive relaxation is a hypnotic induction commonly used.



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